Muscle mass is a significant indicator of health and functional status. It impacts various health outcomes including:
- Metabolic Health: Adequate muscle mass helps in maintaining healthy blood glucose levels and reducing the risk of type 2 diabetes. - Cardiovascular Health: Muscle mass influences cardiovascular health by enhancing lipid profiles and reducing hypertension. - Mobility and Independence: Higher muscle mass is associated with better mobility, reducing the risk of falls and fractures, particularly in older adults. - Mortality: Low muscle mass has been linked to higher mortality rates, making it a critical factor in longevity studies.
