muscle mass

How Can Muscle Mass be Improved?

Improving muscle mass involves lifestyle interventions, such as:
- Exercise Programs: Implementing regular resistance and strength training exercises can significantly increase muscle mass.
- Nutritional Interventions: Ensuring adequate protein and calorie intake is essential for muscle growth and maintenance.
- Public Health Campaigns: Raising awareness about the importance of muscle health and promoting active lifestyles can help improve muscle mass at the population level.

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