What Are the Recommendations for Dietary Fat Intake?
Health organizations provide guidelines for dietary fat intake to promote optimal health. For example:
World Health Organization (WHO): Recommends reducing saturated fat intake to less than 10% of total energy intake and trans fats to less than 1%. American Heart Association (AHA): Advises eating a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting saturated and trans fats.
