What Is the Current Evidence on Dietary Fat and Health?
Current evidence suggests that the type of fat consumed is more critical than the total amount of fat. Key findings include:
Saturated Fat and Heart Disease: Studies have shown that replacing saturated fats with unsaturated fats can reduce the risk of heart disease. Unsaturated Fat Benefits: Monounsaturated and polyunsaturated fats are linked to lower risks of heart disease, improved cholesterol levels, and better overall health. Trans Fat Risks: Strong evidence indicates that trans fats increase the risk of heart disease, leading to many countries restricting or banning their use in food products.
