Dietary fats are nutrients found in food that provide energy and support cell growth. They are categorized into saturated fats, unsaturated fats, and trans fats. Each type has different effects on health:
Saturated Fats: Found in animal products and some plant oils. High intake is often linked to increased cholesterol levels and heart disease risk. Unsaturated Fats: Mainly found in vegetables, nuts, and fish. These fats can be further divided into monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health. Trans Fats: Created through industrial processes and found in some processed foods. They are associated with a higher risk of heart disease and other health issues.
