What Does Research Say About Lean Meats and Chronic Diseases?
Several epidemiological studies have explored the relationship between lean meat consumption and chronic diseases. For instance, a study published in the American Journal of Clinical Nutrition found that moderate consumption of lean meats was associated with a reduced risk of cardiovascular disease compared to higher-fat meats. Another study in the Journal of Nutrition indicated that lean meat consumption could be part of a balanced diet that helps manage weight and blood sugar levels, thereby reducing the risk of type 2 diabetes.
