How Can Lean Meats Be Incorporated into a Healthy Diet?
Incorporating lean meats into a healthy diet involves choosing the right cuts and cooking methods. Opt for cuts like chicken breast, turkey, and lean beef cuts such as sirloin or tenderloin. Cooking methods such as baking, steaming, or grilling without charring are preferable. Additionally, balancing lean meats with a variety of fruits, vegetables, and whole grains can help create a well-rounded diet.
