Which Foods are Considered Protective Against Cancer?
Several foods have been associated with a reduced risk of cancer. These include:
- Fruits and vegetables: High in vitamins, minerals, fiber, and antioxidants, they are consistently linked to a lower risk of several cancers, including those of the mouth, pharynx, larynx, esophagus, and stomach. - Whole grains and legumes: Rich in fiber and essential nutrients, they may reduce the risk of colorectal cancer. - Omega-3 fatty acids: Found in fatty fish, they have anti-inflammatory properties and may reduce the risk of breast and prostate cancers.
