Are There Specific Nutrients That Influence Cancer Risk?
Yes, certain nutrients have been studied extensively for their role in cancer prevention or promotion:
- Antioxidants: Vitamins A, C, and E, as well as selenium, may protect cells from damage by free radicals, potentially reducing cancer risk. - Fiber: High dietary fiber intake is linked to a lower risk of colorectal cancer. - Folate: Adequate intake of folate, found in green leafy vegetables, legumes, and fortified foods, may help reduce the risk of certain cancers, including colorectal cancer.
