What Role Does Exercise Play in Disease Prevention?
Exercise is a powerful tool for disease prevention. It helps regulate body weight, improves insulin sensitivity, and lowers blood pressure, all of which are critical in preventing cardiovascular diseases and type 2 diabetes. Physical activity also boosts the immune system, reducing the risk of infectious diseases. Furthermore, regular exercise has been shown to reduce the risk of certain cancers, such as breast and colon cancer, by influencing hormone levels and improving immune function.
