What are the Benefits of Exercise Across Different Age Groups?
Exercise offers benefits across all age groups. For children and adolescents, regular physical activity is essential for healthy growth and development. It helps build strong bones, improves cardiovascular fitness, and supports mental well-being. In adults, exercise reduces the risk of chronic diseases, enhances mental health, and helps maintain a healthy weight. For older adults, physical activity can improve balance, reduce the risk of falls, and promote cognitive function, contributing to a better quality of life.
