Various methods and tools are employed in personal monitoring, including:
- Wearable Devices: Devices like smartwatches and fitness trackers that monitor physiological parameters such as heart rate, physical activity, and sleep patterns. - Biological Sampling: Collecting samples like blood, urine, or saliva to measure biomarkers of exposure or disease. - Environmental Sensors: Portable sensors that measure exposure to pollutants, temperature, humidity, and other environmental factors. - Self-Reporting Tools: Diaries, questionnaires, and mobile apps where individuals report symptoms, lifestyle factors, and other relevant information.
