red meat

What Health Risks Are Associated with Red Meat?

Multiple epidemiological studies have shown that high consumption of red meat is associated with several adverse health outcomes. These include an increased risk of cardiovascular disease, type 2 diabetes, and certain types of cancer, particularly colorectal cancer. The mechanisms behind these associations often involve factors such as saturated fats, cholesterol, and compounds formed during meat processing and cooking, such as heterocyclic amines and polycyclic aromatic hydrocarbons.

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