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What Health Risks Are Associated with Red Meat?
Multiple
epidemiological studies
have shown that high consumption of red meat is associated with several adverse health outcomes. These include an increased risk of
cardiovascular disease
,
type 2 diabetes
, and certain types of
cancer
, particularly colorectal cancer. The mechanisms behind these associations often involve factors such as
saturated fats
,
cholesterol
, and compounds formed during meat processing and cooking, such as
heterocyclic amines
and
polycyclic aromatic hydrocarbons
.
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