What Epidemiological Evidence Links Vegetables to Disease Prevention?
Numerous epidemiological studies have established a strong link between vegetable consumption and disease prevention. For instance, a meta-analysis of cohort studies found that high vegetable intake is associated with a reduced risk of coronary heart disease. Another study reported an inverse relationship between vegetable consumption and the risk of developing certain cancers, including colorectal cancer and lung cancer. These findings underscore the protective role of vegetables in maintaining health.
