What Are the Nutritional Components in Vegetables That Contribute to Health?
Vegetables are rich in essential nutrients, including vitamins (such as vitamins A, C, and K), minerals (such as potassium and magnesium), and dietary fiber. They also contain various phytochemicals, such as flavonoids and carotenoids, which have antioxidant and anti-inflammatory properties. These components work synergistically to support immune function, improve gut health, and reduce oxidative stress, thereby contributing to overall well-being.
