Nutritious foods are rich in essential nutrients required for the body's growth, repair, and maintenance. These typically include:
Fruits and vegetables – High in vitamins, minerals, and fiber. Whole grains – Provide complex carbohydrates, fiber, and B vitamins. Lean proteins – Essential for muscle repair and immune function. Healthy fats – Include sources like nuts, seeds, and olive oil, which are good for heart health. Dairy or alternatives – Provide calcium and vitamin D for bone health.
