What Are Some Key Findings from Nutritional Epidemiology?
Research in nutritional epidemiology has led to several important findings, such as:
A diet high in fruits and vegetables is associated with a lower risk of cardiovascular disease and certain cancers. Consumption of whole grains is linked to a reduced risk of type 2 diabetes and heart disease. High intake of processed foods and added sugars is associated with obesity, metabolic syndrome, and other chronic conditions. Omega-3 fatty acids from fish are beneficial for cardiovascular health. Vitamin D and calcium are crucial for maintaining bone health and preventing osteoporosis.
