While epidemiological efforts are crucial, individuals can also take steps to manage stress and protect their mental health:
- Exercise Regularly: Physical activity can help reduce stress and improve overall mental well-being. - Maintain a Healthy Diet: A balanced diet can support brain function and reduce the impact of stress. - Practice Mindfulness and Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress levels. - Seek Social Support: Building strong social networks and seeking support from friends and family can provide emotional relief during stressful times. - Seek Professional Help: If stress becomes overwhelming, it is important to seek help from mental health professionals.
