What Are the Long-Term Consequences of Chronic Stress?
Chronic stress can lead to long-term mental health conditions, such as:
- Major Depressive Disorder: Persistent stress can lead to depression, characterized by prolonged feelings of sadness, hopelessness, and a lack of interest in daily activities. - Generalized Anxiety Disorder: Chronic stress can result in generalized anxiety disorder, causing excessive worry and tension even in the absence of a specific threat. - Post-Traumatic Stress Disorder (PTSD): Individuals who have experienced traumatic events may develop PTSD, characterized by flashbacks, severe anxiety, and uncontrollable thoughts about the event. - Substance Abuse: To cope with stress, some individuals may turn to alcohol or drugs, leading to substance abuse and addiction.
