Several interventions can help improve sperm count:
- Lifestyle Modifications: Quitting smoking, reducing alcohol intake, and avoiding recreational drugs can enhance sperm health. - Healthy Diet: Consuming a balanced diet rich in antioxidants, vitamins, and minerals supports sperm production. - Regular Exercise: Moderate physical activity can improve overall health and potentially boost sperm count. - Avoiding Heat Exposure: Limiting time spent in hot environments can prevent heat-related sperm damage. - Medical Treatments: For underlying medical conditions, treatments like hormone therapy or surgery may be necessary.
