Several factors can influence sperm count, including:
- Environmental Exposures: Exposure to [pesticides]() and [industrial chemicals]() has been linked to lower sperm counts. - Lifestyle Choices: [Smoking](), excessive alcohol consumption, and drug use can negatively impact sperm production. - Diet and Nutrition: Poor diet and deficiencies in essential nutrients like [zinc]() and [selenium]() can affect sperm health. - Medical Conditions: [Varicocele](), infections, and hormonal imbalances can lead to reduced sperm counts. - Heat Exposure: Prolonged exposure to high temperatures, such as frequent use of hot tubs or saunas, can impair sperm production.
