Effective UV protection strategies include a combination of behavioral changes, use of protective clothing, and application of sunscreen. Key strategies include:
Seeking Shade: Especially during peak sun hours (10 AM to 4 PM). Wearing Protective Clothing: Long-sleeved shirts, pants, and wide-brimmed hats. Using Sunscreen: Broad-spectrum sunscreens with a high SPF (Sun Protection Factor) should be applied generously and reapplied every two hours, or more often if swimming or sweating. Wearing Sunglasses: To protect the eyes from UV radiation, which can lead to cataracts and other eye conditions. Avoiding Tanning Beds: These are a significant source of artificial UV radiation.
