What are the Key Findings from Epidemiological Studies?
1. Reduced Saturated Fats: Lower intake of saturated fats correlates with a decreased risk of heart disease. 2. Increased Fiber Intake: High fiber diets are associated with lower blood pressure and cholesterol levels. 3. Omega-3 Fatty Acids: Found in fish and flaxseeds, these fatty acids have anti-inflammatory properties that benefit heart health. 4. Antioxidants: Vitamins such as C and E, and polyphenols found in fruits and vegetables, help reduce oxidative stress and inflammation.
