Foods that are commonly included in a heart healthy diet include:
- Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants. - Whole Grains: Such as oats, brown rice, and whole wheat. - Lean Proteins: Including poultry, fish, beans, and legumes. - Healthy Fats: Found in nuts, seeds, avocados, and olive oil. - Low-fat Dairy Products: Such as yogurt and skim milk.
