What Are the Key Factors Affecting Gut Microbiota?
Several factors can influence the composition and function of the gut microbiota:
- Diet: A diet high in fiber and low in processed foods promotes a healthy microbiota. - Antibiotics: Overuse can disrupt the balance of gut bacteria. - Environment: Exposure to different environments can shape the gut microbiota. - Genetics: Genetic predisposition can influence the types of bacteria that thrive in the gut.
