Commuting stress has been linked to a variety of adverse health outcomes. These include:
Cardiovascular Disease: Chronic stress from commuting can lead to hypertension and other heart-related issues. Mental Health: Increased levels of anxiety, depression, and irritability are common among those with stressful commutes. Sleep Disorders: Poor sleep quality and insomnia can result from prolonged commuting stress. Musculoskeletal Problems: Long periods of sitting or standing can cause back pain and other musculoskeletal issues.
