What Role Does Fermentation Play in the Gut Microbiome?
The gut microbiome comprises a complex community of microorganisms that play a vital role in human health. Fermented foods can positively influence the gut microbiota by introducing beneficial bacteria and promoting microbial diversity. Epidemiological studies have shown that a diverse gut microbiome is associated with a lower risk of obesity, diabetes, and other metabolic disorders. By supporting a healthy gut microbiome, fermentation indirectly contributes to disease prevention and overall well-being.
