unhealthy fats

What are the Recommendations for Reducing Unhealthy Fat Consumption?

Health organizations, such as the World Health Organization (WHO) and the American Heart Association (AHA), recommend limiting the intake of saturated and trans fats. They advise replacing these with healthier fats like monounsaturated and polyunsaturated fats, which are found in foods like nuts, seeds, fish, and plant oils. Public health interventions, including educational campaigns and policy measures, aim to encourage healthier dietary choices among the population.

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