What are the Recommendations for Reducing Health Risks?
To reduce the health risks associated with prolonged standing and sitting, several recommendations have been put forth. For those who stand for long periods, it is advisable to shift weight frequently, use anti-fatigue mats, and wear supportive footwear. For individuals who sit for extended periods, standing desks, regular breaks, and incorporating physical activities into daily routines are recommended. These recommendations are based on epidemiological studies that highlight the benefits of reducing sedentary behavior and increasing physical activity.
