What are the Mechanisms Behind the Health Benefits?
The health benefits of the Mediterranean Diet are attributed to several mechanisms:
1. Anti-inflammatory Effects: The diet's high content of anti-inflammatory foods, such as omega-3 fatty acids from fish and antioxidants from fruits and vegetables, helps reduce chronic inflammation.
2. Improved Lipid Profiles: The consumption of healthy fats, particularly monounsaturated fats from olive oil, improves cholesterol levels and reduces the risk of atherosclerosis.
3. Glycemic Control: The diet's emphasis on whole grains, legumes, and low glycemic index foods helps maintain stable blood sugar levels.
4. Antioxidant Properties: High intake of antioxidant-rich foods helps protect against oxidative stress and cellular damage.
