progressive muscle relaxation

What are the Limitations of PMR Research in Epidemiology?

Despite its benefits, there are limitations to PMR research in epidemiology. One major limitation is the variability in study design and implementation, which can affect the generalizability of the findings. Additionally, self-reported measures of stress and anxiety are subject to bias and may not accurately reflect true stress levels. Furthermore, the long-term effects of PMR are still not well understood, and more longitudinal studies are needed to assess its sustained benefits.

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