How is PMR Implemented in Epidemiological Studies?
In epidemiological studies, PMR is often implemented as part of a broader intervention program. Researchers may use PMR in combination with other stress-reduction techniques like mindfulness or cognitive-behavioral therapy. Participants are typically trained in PMR techniques through guided sessions led by qualified instructors. The effectiveness of the intervention is then measured using various health outcomes such as levels of stress hormones, self-reported stress, and incidence of stress-related illnesses.
