The primary indicators of metabolic health include:
1. Blood Glucose Levels: Elevated blood glucose levels are a sign of insulin resistance or diabetes. 2. Blood Pressure: High blood pressure is a risk factor for cardiovascular diseases. 3. Cholesterol Levels: Imbalances in LDL, HDL, and triglycerides can indicate metabolic dysfunction. 4. Waist Circumference: Central obesity is linked to a higher risk of metabolic syndrome.
