What are the Key Components of Nutritional Labels?

Key components of nutritional labels typically include:
- Serving Size: Indicates the portion of food that the nutritional information pertains to.
- Calories: Provides information on the energy content of the food.
- Macronutrients: Lists amounts of proteins, fats, and carbohydrates.
- Micronutrients: Includes information on vitamins and minerals such as Vitamin D and calcium.
- Daily Value Percentages: Shows how the nutrients in one serving contribute to the daily recommended intake.