Nutrition labels typically include several critical components: - Serving Size: Indicates the amount of food that constitutes one serving, which helps consumers understand the nutritional content in the context of their diet. - Calories: Provides information on the energy content of one serving. - Macronutrients: Lists the amounts of carbohydrates, proteins, and fats, including saturated and trans fats. - Micronutrients: Details the presence of essential vitamins and minerals such as Vitamin D, calcium, iron, and potassium. - Daily Value Percentages: Shows how the nutrients in one serving contribute to the daily recommended intake based on a 2,000-calorie diet.
