What Are the Key Components of a Nutritional Label?

A comprehensive nutritional label typically includes the following elements:

Serving Size: Indicates the amount of food that constitutes one serving.
Calories: Shows the total number of calories per serving.
Macronutrients: Provides information on the amounts of fats, carbohydrates, and proteins.
Micronutrients: Lists essential vitamins and minerals present in the food.
Daily Values: Offers a reference for the daily intake of nutrients based on a 2,000-calorie diet.
Ingredient List: Details all ingredients used in the product, often in descending order by weight.