What are the Health Risks Associated with High Fructose Intake?
Several epidemiological studies have highlighted the health risks associated with high fructose intake:
Obesity: Excessive fructose consumption can lead to weight gain and obesity. Fructose does not stimulate insulin secretion or enhance leptin production, leading to poor regulation of appetite and increased caloric intake. Type 2 Diabetes: High fructose intake has been linked to insulin resistance, a precursor to type 2 diabetes. The liver metabolizes fructose into glucose and fat, which can contribute to increased blood sugar levels and fat accumulation in the liver. Cardiovascular Diseases: Fructose can elevate triglyceride levels, leading to dyslipidemia and an increased risk of cardiovascular diseases. It also promotes the production of uric acid, which is associated with hypertension. Non-Alcoholic Fatty Liver Disease (NAFLD): The liver’s metabolism of fructose into fat can lead to fat accumulation in the liver, resulting in NAFLD.
