What are the Health Implications of Poor Hydration?
Inadequate hydration can lead to several health issues:
Dehydration: Mild dehydration can cause headaches, dizziness, and fatigue, while severe dehydration can be life-threatening. Heat-Related Illnesses: Conditions such as heat exhaustion and heatstroke are more likely in dehydrated individuals. Cognitive Function: Dehydration can impair concentration, memory, and overall cognitive performance. Renal Problems: Chronic dehydration can contribute to kidney stones and urinary tract infections.
