Hydration status can be assessed using various methods, including:
Urine Analysis: Examining the color, specific gravity, and volume of urine can indicate hydration levels. Blood Tests: Measuring plasma osmolality, hematocrit, and electrolyte levels. Body Weight Changes: Monitoring weight changes, especially in athletes, can provide clues about fluid balance. Bioelectrical Impedance Analysis: This method estimates body composition, including water content, by measuring electrical conductivity.
