Poor nutrition can lead to a variety of health issues, including:
[Obesity](#): Resulting from excessive calorie intake and poor dietary choices. [Cardiovascular diseases](#): Such as heart disease and stroke linked to high-fat and high-sodium diets. [Diabetes](#): Particularly type 2 diabetes, associated with high sugar and refined carbohydrate consumption. [Osteoporosis](#): Due to insufficient calcium and vitamin D. [Cancer](#): Certain types like colorectal cancer linked to low fiber and high red meat diets.
