yoga

What Are the Health Benefits of Yoga?

Numerous studies have shown that yoga can have multiple health benefits. These include improvements in cardiovascular health, mental health, and musculoskeletal function. It has also been associated with reduced levels of stress and anxiety, improved sleep quality, and enhanced immune function.

Frequently asked queries:

What is Yoga?

How is Yoga Studied in Epidemiology?

What Are the Health Benefits of Yoga?

Can Yoga Help in Disease Prevention?

What Are the Challenges in Studying Yoga's Effects?

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