What Are the Challenges in Changing Lifestyle and Behavior?
Changing lifestyle and behavior is challenging due to various factors, including:
- Cultural Norms: Societal norms and cultural practices can influence behaviors that are difficult to change. - Behavioral Addiction: Habits like smoking and excessive alcohol consumption can be addictive and hard to break. - Lack of Awareness: Many individuals may not be aware of the risks associated with their behaviors or the benefits of changing them.
