What are the Benefits of Regular Exercise Identified by Epidemiological Studies?
Numerous epidemiological studies have highlighted the benefits of regular exercise. These include:
Reduced risk of cardiovascular diseases such as heart attacks and strokes. Lower incidence of type 2 diabetes and better blood glucose control. Decreased risk of obesity and associated complications. Improved mental health by reducing symptoms of depression and anxiety. Enhanced musculoskeletal health and reduced risk of osteoporosis.
