What Are Some Key Findings in Diet and Disease Research?

Some significant findings in the field include:

Mediterranean diet: This diet, rich in olive oil, fruits, vegetables, nuts, and fish, is associated with a lower risk of cardiovascular disease and improved longevity.
Fiber intake: High dietary fiber intake is linked to a reduced risk of colorectal cancer and improved digestive health.
Red and processed meat: High consumption of red and processed meats is associated with an increased risk of colorectal and other cancers.
Sugar-sweetened beverages: These are strongly associated with an increased risk of obesity, type 2 diabetes, and cardiovascular disease.