Several key practices are essential for effective respiratory hygiene:
1. Covering Coughs and Sneezes: Use a tissue or the elbow to cover the mouth and nose. 2. Hand Hygiene: Wash hands with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer. 3. Wearing Masks: Use masks, especially in crowded or enclosed spaces, to reduce the spread of droplets. 4. Avoiding Touching the Face: Minimize touching the eyes, nose, and mouth to reduce the risk of pathogen transmission. 5. Maintaining Distance: Keep a safe distance from others, particularly if they show symptoms of respiratory illness.
