How Does Lifestyle Modification Contribute to Disease Prevention?
Lifestyle modifications play a significant role in preventing chronic diseases. Key changes include:
Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains can reduce the risk of diseases like heart disease and diabetes. Physical Activity: Regular exercise helps maintain a healthy weight, improves cardiovascular health, and reduces the risk of chronic diseases. Avoiding Tobacco and Alcohol: Limiting or avoiding these substances can significantly decrease the risk of various cancers, liver diseases, and respiratory conditions.
