How Can Populations Mitigate the Negative Effects of Phytates?
To mitigate the adverse effects of phytates, several strategies can be employed:
Food Processing Techniques: Methods such as soaking, fermentation, and sprouting can reduce phytate levels in foods, thereby enhancing mineral bioavailability. Dietary Diversification: Including a variety of foods in the diet, especially those rich in vitamin C and animal-based proteins, can help counteract the inhibitory effects of phytates on mineral absorption. Fortification and Supplementation: Fortifying foods with essential minerals or using dietary supplements can help address deficiencies in populations at risk.
