Adopting a healthy lifestyle can significantly reduce the risk of developing cancer. Key lifestyle changes include: - Quitting Smoking: Reduces the risk of lung and other cancers. - Healthy Diet: Consuming a diet rich in fruits, vegetables, and whole grains while limiting red and processed meats can lower cancer risk. - Regular Physical Activity: Engaging in regular exercise helps maintain a healthy weight and reduces the risk of colorectal and breast cancer. - Limiting Alcohol Consumption: Reducing alcohol intake can lower the risk of cancers such as liver, breast, and esophageal cancer.
