Prevention and management of hypertension involve lifestyle modifications and, in some cases, medication. Key strategies include:
Healthy Diet: A diet rich in fruits, vegetables, whole grains, and low in sodium can help lower blood pressure. The
DASH diet (Dietary Approaches to Stop Hypertension) is specifically designed for this purpose.
Regular Physical Activity: Engaging in physical activity for at least 150 minutes per week can help reduce blood pressure.
Weight Management: Maintaining a healthy weight is crucial for blood pressure control.
Limiting Alcohol and Avoiding Tobacco: Reducing alcohol intake and quitting smoking can benefit blood pressure levels.
Stress Management: Techniques such as mindfulness, meditation, and relaxation exercises can help manage stress and lower blood pressure.
Medications: For those with persistent hypertension, medications such as diuretics, ACE inhibitors, and beta-blockers may be prescribed by healthcare providers.
