The promotion of whole foods is essential for several reasons:
1. Nutrient Density: Whole foods provide essential vitamins, minerals, and other micronutrients that are often lacking in processed foods. 2. Chronic Disease Prevention: Epidemiological studies have shown that diets rich in whole foods are associated with a reduced risk of chronic diseases such as cardiovascular disease, diabetes, and certain cancers. 3. Weight Management: Whole foods are generally lower in calories and higher in fiber, which can aid in weight management and reduce the prevalence of obesity.
